As my mission president always said, "A goal not written down in merely a dream", and since I need to put these goals where I can see them often, I thought I'd post them here:
Plan to Lose Weight - Sunday, August 26, 2012
*Organize sleep pattern, at least 8 hours.
*Last meal to be eaten by 7:00pm.
*Stop drinking soda & increase water intake.
*Eat healthy quantities & eat right!
*Eat healthy quantities & eat right!
*Do 30minutes - 1 hour of Cardio exercise.
*Stretch upon waking up and before bed.
*Meditate for at least 10 minutes.
*Limit all sugars & sweets.
*No drive thru fast foods.
*Sit ups & Push ups: 50/50
*Sit ups & Push ups: 50/50
So there ya have it. Man, I NEED to lose weight. My incentive for losing weight is because PajamaPants is getting married on Oct.6th. With the amount of gay guys that will be there, I can't look shabby! Besides, I have other reasons :) Alrighty, wish me luck.